Practice
The journey begins through daily discipline
Welcome to the Practice section of Vartamana. Here, you will find a wealth of resources designed to deepen your understanding and enhance your practice of yoga. Whether you’re a beginner or an advanced practitioner, this section offers comprehensive guides on asana (postures), pranayama (breath control), dharana (meditation techniques), and more. Practicing yoga is crucial because it integrates the body, mind, and spirit, helping you cultivate present-moment awareness and achieve a balanced, mindful life. Consistent practice builds physical strength, mental clarity, and emotional resilience, providing a solid foundation for personal growth and well-being.
The key to transformative progress lies in the small, consistent actions we take daily. Inspired by the concept of atomic habits, the practice of yoga emphasizes the power of compounding. Every small effort you make, whether it’s a few minutes of meditation, a series of deep breaths, or a daily yoga pose, accumulates over time to create significant, lasting change. These incremental improvements compound, leading to profound personal growth and a deeper sense of well-being. Embrace the journey of small steps, and witness how they build up to create a remarkable transformation in your life.
If you had to remember 3 things:
meditate EVERY day
Just take five minutes each day to quiet your mind and focus on your breath. This practice can significantly enhance your mindfulness and emotional stability.
breathe through the nose
Conscious breathing through the nose helps regulate your nervous system, reduce stress, and increase your overall energy.
take care of your body
Engage in regular exercise, eat healthily, and ensure you get adequate sleep and rest. A well-maintained body supports a clear and focused mind, essential for your yoga practice and daily life.
Ashtanga
Explore the eight limbs of Yoga. Click on each practice to learn more
The six dimensions of yoga practice
01
Physical practices
Engage in postures and sequences designed to improve flexibility, strength, and balance. This category includes detailed instructions for various asanas to enhance your physical well-being and overall fitness.
02
Breathwork
Learn techniques to control the breath, enhancing energy flow and mental clarity. This category covers pranayama exercises that help regulate your nervous system, reduce stress, and improve focus.
03
Meditation
Explore practices for mental focus, meditation, and achieving inner peace. This category includes meditation, relaxation and concentration techniques.
04
Ethical principles
Understand the foundational guidelines for ethical living and personal observances in daily life. This category includes yamas and niyamas.