vartamana (वर्तमान)

Start yoga

understand health,

study philosophy,

lead yoga classes.

Explore all possibilities with us!

Practice

Enhance your daily life with holistic yoga practices, from physical exercises to mindful routines. Cultivate a balanced and fulfilling lifestyle.

Health

Discover the science behind yoga’s benefits for well-being and vitality. Learn the best practices for optimal physical and mental health.

Philosophy

Dive deep into yoga philosophy and other wisdom traditions to gain a deeper understanding of mindfulness, existence, and personal growth.

Community

Empower yourself and others with resources to teach yoga and build a vibrant community. Access guides and materials to share your knowledge.

Every ressource on the website is free.

“Being needs becoming
as much as
becoming needs being.”

Vartamana Yoga is a holistic practice that combines ancient yoga traditions with health and philosophical insights. It focuses on cultivating present-moment awareness, integrating physical, mental, and spiritual practices to help individuals achieve balance, mindfulness, and overall well-being. Through Vartamana Yoga, you will learn to live fully in the present, enriching your life and the lives of those around you.
This philosophy highlights the balance between being—the state of present-moment awareness—and becoming—the ongoing journey of growth and self-improvement. Vartamana Yoga teaches that true fulfillment comes from harmonizing these aspects. Personal growth enhances our ability to be present, while mindfulness enriches our growth. Embracing both states, Vartamana Yoga offers a path to a more mindful, balanced, and enriched life.

Frequently Asked Questions

Find answers to commonly asked questions about yoga and its practices.

Scroll to Top