vartamana (वर्तमान)
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study philosophy,
lead yoga classes.
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Practice
Enhance your daily life with holistic yoga practices, from physical exercises to mindful routines. Cultivate a balanced and fulfilling lifestyle.
Health
Discover the science behind yoga’s benefits for well-being and vitality. Learn the best practices for optimal physical and mental health.
Philosophy
Dive deep into yoga philosophy and other wisdom traditions to gain a deeper understanding of mindfulness, existence, and personal growth.
Community
Empower yourself and others with resources to teach yoga and build a vibrant community. Access guides and materials to share your knowledge.
Every ressource on the website is free.
“Being needs becoming
as much as
becoming needs being.”
Vartamana Yoga is a holistic practice that combines ancient yoga traditions with health and philosophical insights. It focuses on cultivating present-moment awareness, integrating physical, mental, and spiritual practices to help individuals achieve balance, mindfulness, and overall well-being. Through Vartamana Yoga, you will learn to live fully in the present, enriching your life and the lives of those around you.
This philosophy highlights the balance between being—the state of present-moment awareness—and becoming—the ongoing journey of growth and self-improvement. Vartamana Yoga teaches that true fulfillment comes from harmonizing these aspects. Personal growth enhances our ability to be present, while mindfulness enriches our growth. Embracing both states, Vartamana Yoga offers a path to a more mindful, balanced, and enriched life.
Frequently Asked Questions
Find answers to commonly asked questions about yoga and its practices.
What is yoga?
Yoga is a comprehensive philosophy from India that includes practices (physical postures – asanas, breath control – pranayama, meditation) and principles (self-reflection, social ethics). It aims to unite the body, mind, and spirit, promoting overall well-being and personal growth beyond just physical exercise.
What are the benefits of yoga?
Yoga offers numerous benefits, including improved flexibility, strength, and posture. It also helps reduce stress, enhance mental clarity, and promote overall well-being.
Beyond the physical and mental health benefits, yoga is a philosophy that helps in one’s spiritual path.
Is yoga Hindu or Buddhist?
Yoga originated in ancient India and is rooted in Hindu traditions, but it has also been influenced by Buddhism and Jainism. Our goal is to integrate other diverse philosophies, embracing the adaptability and inclusiveness inherent in yoga.
Is meditation a part of yoga?
Yes, meditation is an integral part of yoga. In fact, meditation practices were described in the Upanishads, predating the physical postures of yoga. Meditation helps cultivate mindfulness, inner peace, and spiritual growth, forming a core component of the holistic yoga practice.
What is the best time of day to practice yoga?
There is no best time to practice yoga; you can always fit a 5-minute meditation into your day. More profoundly, yoga is to be practiced all the time, not just on the yoga mat. This includes living by the principles of yamas (ethical guidelines) and niyamas (personal observances), integrating yoga into every aspect of your life.
Why is daily practice important in yoga?
Daily practice is important because it builds consistency, reinforces mindfulness, and leads to gradual, sustained improvement in physical and mental health. Small, regular efforts compound over time to create significant benefits.
What type of yoga is best for beginners?
Hatha yoga is often recommended for beginners due to its gentle pace and focus on basic postures and breathing techniques. It’s a great starting point for those new to yoga. In the practice section we provide ressources for everyone.
Can yoga help with stress management?
Yes, yoga helps manage stress by promoting relaxation, reducing physical tension, and calming the mind through breathing exercises, meditation, and mindful movement. These practices lower cortisol levels and enhance overall emotional resilience.
What is Vartamana Yoga?
What we want to create with Vartamana Yoga is a safe space where everyone has access to the best of ancient practices verified by modern standards and science. Our approach integrates diverse philosophical principles, embracing wisdom from various traditions to foster a holistic understanding and practice of yoga, thus allowing us to be healthier people, physically, mentally, and spiritually.
Is everything free?
Yes, we provide free information for everyone. To support our mission of making yoga accessible to all, we humbly accept donations. Your contributions help us continue to offer high-quality resources and expand our reach to more people around the world.